Self Care

It’s Yummy: Friend or Foe?

When we form relationships with people who have healthful habits and lifestyles—those who can inspire, encourage, and motivate—it can help us immensely during our healthy-lifestyle journey.

The Kitchen

Bubby’s Honey Cake
Guilt-Free Cheese
Indoor Barbeques

Book Club

Resilience | by Leslie M. Gutman, PHD

‘Resilience is a lifelong learning pursuit, not an absolute state of being.’ With this one sentence Leslie shows the depth of her understanding.

An Audience of One by Sarah Shapiro

Book Review by Rachel Greenblatt  They say you can’t judge a book by its cover, but I was immediately drawn into …

MAGAZINE SUBSCRIPTIONSSubscribe now and get the next issue before it hits the shops!