We have body changes throughout our lives. We might not be able to control our body shape, but we can be the best version of ourselves
Rebalancing
I can honestly say that I felt a distinct rise in my energy levels within the short space of five days.
Issue 7 Launch | Resilience with Professor L. Gutman
Watch the talk given by Professor Leslie Gutman about resilience, at our launch evening for the 7th issue of Uplift.
Dealing with loss and happiness
Dear Uplift, I recently suffered the deep loss of a parent. The day after I got up from shiva, we …
Exercise for Strength | By: Jude Moryoussef
You need to engage with this period in your life and not just sit and wait for it to pass. The more you can educate yourself, the easier the transition will be. Forewarned is forearmed!
Learning New Tricks
I love the week that comes after sending the magazine to print! It is a week that I first rehash …
It’s Yummy: Friend or Foe?
When we form relationships with people who have healthful habits and lifestyles—those who can inspire, encourage, and motivate—it can help us immensely during our healthy-lifestyle journey.
The Twilight Zone
The time between night and day, when the world outside is quiet but your head keeps playing sounds that you just can’t seem to shut down.
Through The Looking Glass
This is the story of Jewish Women throughout the millennia – whatever obstacles are thrown our way we make sure our loved ones find comfort and support in our homes.
Building Our Immunity
Our immune system is our bodies’ defence against infections. Without it, even the mildest of infections might make us seriously unwell.
