Exercise

By: Leah Klien It was the yoga session that did it. You know the one—deep breathing, calm music, everyone looking so serene you’d think they’d just achieved inner peace, or maybe they’d just had a really good nap. Anyway, the instructor says, “Take a deep breath, hold for four, then slowly exhale.” Sounds simple, right?…

You need to engage with this period in your life and not just sit and wait for it to pass. The more you can educate yourself, the easier the transition will be. Forewarned is forearmed!

A woman relies on her core muscles for every part of her life, from youth to later years. These muscles help control all of her day to day living.    Folding laundry or sitting at a desk – every-day activities, even second nature you may think, but when doing these things on a regular basis…