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The Uplift Magazine

The Uplift Magazine

Created By Women For Women

  • Home
  • Buy
    • Previous Issues
  • Win
  • Advertise
  • Articles
    • The Kitchen
      • Bubby’s Kitchen
      • Recipes
    • Self Care
      • Exercise
    • Book Club
    • Art
    • Thoughts
    • Home
  • Videos
  • About
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Self Care

September 14, 2021September 14, 2021

Exercise for Strength | By: Jude Moryoussef

You need to engage with this period in your life and not just sit and wait for it to pass. The more you can educate yourself, the easier the transition will be. Forewarned is forearmed!

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Hammock
June 15, 2021June 15, 2021

Learning New Tricks

I love the week that comes after sending the magazine to print! It is a week that I first rehash all the niggles that have come up in the printing…

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April 27, 2021April 27, 2021

It’s Yummy: Friend or Foe?

When we form relationships with people who have healthful habits and lifestyles—those who can inspire, encourage, and motivate—it can help us immensely during our healthy-lifestyle journey.

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March 30, 2021March 30, 2021

The Twilight Zone

The time between night and day, when the world outside is quiet but your head keeps playing sounds that you just can’t seem to shut down.

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March 22, 2021March 22, 2021

Through The Looking Glass

This is the story of Jewish Women throughout the millennia – whatever obstacles are thrown our way we make sure our loved ones find comfort and support in our homes.

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March 14, 2021March 14, 2021

Building Our Immunity

Our immune system is our bodies’ defence against infections. Without it, even the mildest of infections might make us seriously unwell.

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March 8, 2021March 8, 2021

Mother-In-Law & Daughter-In-Law | Family Dynamics

The day Shprintza got engaged to Joel, her soon-to-be sister-in-law took her to a corner and said.  “Whatever Joel’s mom says…. don’t take it to heart, as she’s just being…

Pages: 1 2 3
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February 12, 2021February 12, 2021

Mammography

If you are approaching your 50th birthday you may soon receive your first invitation for a breast screening check known as a mammogram. You may not know what to expect? …

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February 8, 2021February 8, 2021

Creating A Simple Skincare Routine.

Great skin is not simply a matter of DNA — your daily habits have a big impact on what you see in the mirror.

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February 1, 2021February 9, 2021

Core Exercise

A woman relies on her core muscles for every part of her life, from youth to later years. These muscles help control all of her day to day living.   …

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