Building Our Immunity
Our immune system is our bodies’ defence against infections. Without it, even the mildest of infections might make us seriously unwell.
An Uplifting Friendship
Uplift”, what does it mean to you? I asked this question on our WhatsApp group a few weeks ago and I didn’t really get any answers. The conversation took a…
My Perfect Storm
On January 9th, 2020, I could not get out of bed. I called in sick that day, and the next. The sick days turned into an extended Restoration of Health…
Mammography
If you are approaching your 50th birthday you may soon receive your first invitation for a breast screening check known as a mammogram. You may not know what to expect? …
Creating A Simple Skincare Routine.
Great skin is not simply a matter of DNA — your daily habits have a big impact on what you see in the mirror.
In The Frame
Last month we discussed the use of colour to brighten a room and how using a neutral pallet for the home, with accent colours, can make all the difference. Lockdown…
Core Exercise
A woman relies on her core muscles for every part of her life, from youth to later years. These muscles help control all of her day to day living. …
Prep & Freeze
Last month I mentioned cooking in bulk and how it is a huge topic. Well, it certainly is, and we probably won’t cover every detail in this article. Winter is…